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The Truth About Exercise

The Truth About Exercise

As a ‘Human Performance Consultant’, who started his professional life in the health and fitness industry over 20 years ago, I have LOTS of experience working with clients who just “can’t lose that fat” or who “really want muscular arms” or who “really want to run a...
Joe’s Quick Weight Loss Plan

Joe’s Quick Weight Loss Plan

Joe’s Quick Weight Loss Plan Want to lose weight quickly in time for a special occasion or holiday? 14 day diet plan for a 7lb min weight loss!! Yes minimum!! No carbs or fruit or sugars at all!! Breakfast 250ml glass water Egg omelette with low fat cheese Salmon and...
Can Yacon Syrup Help in Weight Loss?

Can Yacon Syrup Help in Weight Loss?

What is Yacon Syrup? Yacon syrup is usually used as a sweetener. It is extracted from the roots of yacon plant (Smanllanthus sonchifolus) which is indigenous to the Andes Mountains. It is a highly nutritional food that contains low calories and sugar. Locals eat yacon...
The Health Advantages of Raspberry Ketone

The Health Advantages of Raspberry Ketone

In today’s world, a lot of our health problems can be attributed to improper diet. We live in an age where quick and convenient are more important than healthy and nutritious. This is one of the reasons why diabetes and obesity are very prevalent. Fortunately, the...