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How To Have A Clean Colon

Have you heard of the term colon cleanse? It is becoming more popular nowadays because of the awareness of the people to live healthier.  But did you know that colon cleansing has been around for centuries? It is a practice that dates back to the Ancient Greece. Eventually, it also became popular in other countries. But before you give in to the trend, it is better to learn everything about colon cleanse.

The colon is part of the digestive system that extracts water, salt, nutrients, and vitamins from the food that we eat. Sometimes too much eating can lead to colon malfunction. When this happens, the colon can absorb unwanted toxins that may cause other health problems such as constipation, bloating, headaches, fatigue, and other chronic illnesses. The most common cause of colon malfunction is undigested food that has preservatives, additives, and other unhealthy ingredients.

The Process

Colon cleansing is the process of removing unwanted toxins that can lead to harmful intestinal bacteria. There are numerous methods on how to successfully have a colon cleanse.  Choosing the type of treatment depends on the circumstances. There are natural ways to do clean a colon. Others prefer to go to a clinic for a colon cleansing treatment. Learn more about the difference between the natural colon cleanse and the clinical colon cleanse treatment.

For a natural colon treatment, there are natural foods that are can help reduce the toxins and give you a clean colon. Drinking water is an effective way to flush the toxins. Usually, it is advised to drink more than 10 glasses of water or more. It will stimulate the peristalsis motion in the intestine to help move the food inside. Apple juice is also another good home remedy for keeping a clean colon. It promotes bowel movements and breaks down the toxins in the liver. Drinking one glass of apple juice a day can significantly improve the colon function. Other home remedies that are effective for a clean colon include lemon juice, raw vegetable juice, yogurt, flaxseed, aloe vera, and ginger.

Clinical Treatment

Clinical colon cleanse treatment also known as colon hydrotherapy is done by using water squirted into the rectum using a tube. Using this process, the wastewater is flushed out of the bowel. The whole procedure may take about 30 minutes to an hour. Prior to getting a colon hydrotherapy, it is important that you understand the risks and consequences. It is not advised for people who are pregnant or have health conditions such as heart problems, hemorrhoids, kidney disease, digestive disorders, and high blood pressure. This procedure may cause side effects such as dehydration, vomiting, electrolyte imbalance, nausea, and heart problems.

Choosing the type of treatment for a clean colon depends on your preference. Natural home remedies, as well as treatments, should not be overdone to have a clean colon. It can be dangerous to lose all the fluids in the body due to a cleanse! Seek some medical advice to know which one suits you best. Regularly eating healthy foods rich in fiber is another way to take care of your digestive system and keep a clean colon.

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