Everything You Need to Know About The Colon Cancer Prevention Diet
Colorectal or colon cancer is one of the leading cancers affecting Americans today. It is caused by damage to the cells of the colon that mutate and spread throughout the body, causing extensive damage to the digestive system.
This disease is mostly attributed to poor eating habits, as certain diets can greatly increase the risk of colon cancer. So what you eat has a direct impact on how at risk you are for this particular kind of cancer. If you would like to avoid it, you are going to have to start a colon cancer prevention diet.
What to Eat for Colon Cancer Prevention Diet
Colon cancer starts from damage that occurs to the colon. That damage can be caused by a buildup of fecal matter, improper cleaning of the colon or simply eating certain types of food that cause rotting in the colon. Some people think of their colon as just a tube that passes waste products from one location to another, but it is actually quite fragile and greatly affected by everything you eat.
Some foods can strengthen and cleanse the colon, making it more efficient and allowing it to process foods easier. These are foods that are beneficial to your digestive system. That would include the obvious foods like yogurt and grape juice, but it also includes foods that are high in fiber, such as whole wheat, beans, nuts, corn, rice bran, blackberries and more.
Yogurt helps to grow beneficial bacteria within the colon, getting rid of toxins and promoting a healthy interior. Fiber cleans out the colon and basically purges it of toxins and toxic buildup. Even if you eat foods that are bad for your colon, a high-fiber diet will minimize their effects and keep your colon clean and healthy.
Omega 3 fatty acids are also great for your colon health, and they can be found in some fish, such as salmon and halibut. Ginger, soy, citrus fruits, onions and many other foods can help your colon to be at its healthiest. These are typically foods with potent flavors that are good at getting rid of toxins and purging your body.
Foods to Avoid During The Colon Cancer Prevention Diet
Other foods hurt the colon in various ways, and it is important to know what those foods are. The foods most at fault for this cancer are red meats and fish that do not contain Omega 3 fats. It isn’t entirely clear why these contribute to this type of cancer, but it is clear that many other meats have no negative effect on colon cancer risk. These would include poultry, such as turkey and chicken, and it also includes many types of fish, of course.
Foods that are highly processed or contain certain food additives can be dangerous to your colon health as well. These can have an adverse effect on the toxicity levels in your body and create problems within your colon.
Much of their effect can be countered by simply eating a diet that is high in fiber, but if you really want to reduce your risk of this kind of cancer, eating a healthy, balanced and natural diet is the best way to go.
Overview: Colon Cancer Prevention Diet
As you grow older, your risk for certain types of cancer increase. This includes colon cancer, and your best defense against it is early detection. You should be screened regularly for cancer as you pass middle age. That is when your risk of experiencing it greatly increases, and the earlier you catch it, the easier it will be to deal with effectively.
You can also make every effort to be on a colon cancer prevention diet. As mentioned, you want to focus on a healthy, fiber-rich diet. But keep in mind that it is not just fiber that contributes to a healthy colon. Probiotics, grape juice and Omega 3 fatty acids are all essential to keeping your colon healthy and ensuring that it stays free of cancer.
For those who have already been diagnosed with colorectal cancer, eating a healthy diet is the best method for increasing survival odds. Those who make immediate changes to their diet will see a vast improvement in the way their condition develops, and they may be able to make a full recovery.