What Are The Benefits Of Organic Food?
One of the biggest health food pushes in the past decade has been for more organic foods to be incorporated into people’s diets. Since a lot of people are looking for healthy foods to lose weight, they want that source of food to be as organic as possible. This is because many health food specialists and food manufacturers are promoting the idea that organic food is better and leads to a healthier, more active and longer life. But does the research back them up?
There have been a number of studies conducted by esteemed research teams and universities into the effects of organic foods on diets. What those studies have shown is that people who eat more organic foods tend to be healthier than those who do not.
But the researchers conducting these studies also realized that those who eat foods labelled as organic also tended to make very different dieting choices than many people who did not care whether their food was organic or not. The researchers understood that the difference in the overall health of those they studied may not actually be related to the organic label.
Further studies showed that this was actually the case, as those who ate the same kinds of foods and subsisted on the same diet, regardless of organic status were at the same level of healthiness approximately. This has led to the recent discovery that organic food really plays no significant role in overall health.
Before you can determine if organic food is a good choice for you and your diet, you must first understand what it means for food to be labelled as organic. The FDA considers foods that are grown traditionally, without the use of certain pesticides and other man-made chemicals or stimulants to be organic.
But when you examine organic and non-organically grown food, the only health difference between the two is in the kinds of pesticides being used. What this means for consumers is that foods labelled as organic will not be as likely to have some kinds of pesticides in them. Organic foods tend to have milder pesticides or no pesticide at all. This is what makes them more expensive since it is more difficult to get a good crop when no pesticides or weak pesticides are being used.
Now, most people will have absolutely no reaction to the pesticides being used in either kind of food. Whether the food is considered to be organic or non-organic will not make any difference to their health. Only a very small portion of the population is sensitive to the pesticides being used in non-organically grown foods. Those are the only people that can utilise the benefits of organic food.
Making the Right Choice
So how do you know if organic food is going to help you or not? For many people, it is the mental advantage. They believe that organic food has more benefits and safer, so choosing that makes them feel better about what they are putting into their bodies.
But for most people, there really is no discernable difference between the effects that organic and non-organic food has on them. If you are sensitive to certain chemicals, you may want to research what kinds of ingredients are used in pesticides. This can give you a better idea of whether the food you eat is safe for you or not.
For the majority of the population, it is actually better to go with non-organic food. That is because the real difference comes down to cost. Most people cannot easily afford high-end food. Because organic food is more expensive, it takes a toll on many people’s budgets to buy organic food over their other choices. But since most of them will never feel any of the benefits of organic food, it does not make sense for them to spend more for what is essentially the same product.
For some people, the choice between types of foods comes down to the environment. They aren’t worried so much about their own health as they are about the effect pesticides can have on the environment. While the research is very light on pesticides’ effects on the environment, it can help some people to sleep easier knowing that they are eating foods that are grown in an environmentally conscious way. If that is the case for you, then organic may actually be a better choice for your mental health, if nothing else.