Does the Paleo Diet Work?
No matter what kind of diet is being introduced, most people’s first question is going to be whether or not the diet is actually effective. They want to know if there is research to back up the claims of those who promote the diet. And they want to know if those results actually apply to them and their lives. It’s no different when it comes to the Paleo diet, and it is prudent for consumers to be wary of new diets, and many of them are fads that aren’t really meant for everyone.
How Does the Paleo Diet Work?
Before we can say that a diet works or does not work we have to first examine what it is supposed to do. Many people have heard of this diet but always ask what does the paleo diet work on in your body? The Paleo diet is one that is geared toward eating healthy, natural foods that promote lean muscle development and the immune system.
This happens by giving up certain foods, including dairy, legumes, processed foods of all kinds, and starches. These are foods that make you feel bloated, reduce your energy level, make you more susceptible to disease and infection and increase the chances of obesity. So you would want to try to eliminate them from your diet anyway.
When you get rid of these foods and concentrate on ones like nuts and seeds, healthy fats (such as monounsaturated fats and Omega-3 fats), lean meats, vegetables, and fruits, then you give your body what it needs without filling it with artificial or harmful contents. There are no special preparation methods that need to be used. You can just eat these foods fresh or cook them without using any of the foods prohibited by the Paleo diet.
The Benefits You Can Expect From Paleo
Now what this is supposed to do for you is to decrease how much weight you retain. These are usually lean foods, and the fat they do give you is easily converted into muscle or energy to be burned. That means you will be losing the fat you have stored and not gaining much back at all if any.
This diet also kick starts your immune system and makes it so your body is able to better fight against diabetes, multiple sclerosis and all kinds of infections. Your body will be better equipped to handle sicknesses of all kinds and its immune system will be much stronger. You will get sick less and for shorter periods of time, and many illnesses that you do contract will not affect you as severely.
And you can also expect to have healthier skin, a reduced allergic reaction to many irritants and improved sleep patterns.
Will Paleo Really Work For Me?
Here is the real question, and research has already provided the answer. Studies have shown that people who use the Paleo diet consistently lose excess body fat, gain greater lean muscle mass and have clearer healthier skin. Many of the people who have taken up the Paleo diet quickly experience a recession in their multiple sclerosis, diabetes, and other illnesses.
That’s not to say that any disease can be cured by this diet, but it certainly makes a great number of them less severe and can even reverse the course of diseases in some cases.
That is because it is based on eating a healthy diet and not on a diet pill or some other gimmick. It uses natural foods that the body can absorb easily and that is actually good for it. This ensures that there are no side effects to worry about, so long as those on the diet ensure they are getting all the nutrients and vitamins that their body needs to function well.
This is why many people would do well to start on the diet only under the advice of their physician or nutritionist. They need to make certain that they are getting the daily recommended intake of vitamins and minerals.
And it can work for practically anybody. Because there are no side effects to worry about or special preparatory instructions to follow, anyone can start on the diet and see some great results in a matter of weeks. If you want a diet that has been proven to work and it completely safe, then the Paleo diet is likely your best option.