Joe’s Quick Weight Loss Plan
Want to lose weight quickly in time for a special occasion or holiday?
14 day diet plan for a 7lb min weight loss!! Yes minimum!! No carbs or fruit or sugars at all!!
- 250ml glass water
- Egg omelette with low fat cheese
- Salmon and scrambled eggs (no milk) poached eggs
- Any oily fish or seafood with any green vegetable/
- Chicken cooked in oven then fried in olive oil with garlic served with asparagus
- A nice big steak stick to sirloin or fillet with any green vegetables lots of!
- A nice chicken dinner with again any green vegetables, salads no carrots or dressing apart from olive oil. Lemon dressing.
- Any fish served with salad.
- Peanuts 1/4 bag
- Do not drink alcohol if you want this to work! Remember it is a quick 2 week program if you follow this diet, word by word you will get the results that I have mentioned.
- Drink as much water, soda and lime as you can drink.