Reduce Cancer Risk by Eating Nuts
We have long known that including nuts in a diet is a great way to booth overall healthiness. Nuts of various kinds have been linked to decreased risk for heart disease and other major health benefits. But new research has found that eating nuts can also reduce the risk of some types of cancer for most people.
What Eating Nuts Does for Your Cancer Risk
The study that was conducted to reach this conclusion was only the first of its kind. Further studies will need to be made to determine the full extent of nut effectiveness in preventing cancer, but for now the conclusion is that some cancer can be greatly reduced by a regular diet that includes nuts.
This is most likely because nuts contain certain fats that are good for your body. While many diets will try to keep fats to a minimum, there are some kinds of fats that your body needs, and nuts provide those for you. They also prevent many types of diseases, particularly those of the respiratory and neurological systems. A reduction in those diseases makes for a healthier body that is less prone to cancer risk.
While the exact cause of cancer is not known for sure, we do understand that there are contributing factors that greatly increase the risk of cancer. These mostly have to do with depriving your body of essential nutrients or mistreating your body in some way, such as by smoking.
Nuts help contribute to a healthy diet and reduce the risk for disease, degeneration and other factors that promote cancer. Of course, people who eat nuts are not going to automatically be exempt from cancer risk or be cured from their cancer. Because so many factors can lead to cancer, nuts can only affect a small portion of those risk factors. That is why it really only causes a risk reduction for certain kinds of cancer, particularly those kinds that affect the respiratory and nervous systems.
How to Make Nuts Work for You
You might be wondering how often you have to eat nuts, how many nuts you should eat and what kinds of nuts you should incorporate into your diet to reduce your cancer risk. First off, you should be aware that there is a limit to how much nuts you need to consume to make a difference in your cancer risk. The study showed that the maximum effectiveness of nuts was reached at 15 grams of nuts per day. Any more than that did not seem to have any effect on reducing cancer risk. This comes out to about a handful of nuts each day, and if you add any ingredients to the nuts, it could hamper their effectiveness in providing cancer risk reduction. So salted, roasted, honey roasted and other types of nut concoctions might not be nearly as effective as plain, natural nuts. Once again, the study was not conclusive, and further studies will need to be conducted, as the current findings are unclear about alterations.
You should also know that only certain kinds of nuts provide these wonderful benefits. They include peanuts and tree nuts. Other nuts would not apply because they contain different oils or fats. Also, peanut butter would not make a difference in cancer risk. This is thought to be because peanut butter contains harmful components as well as beneficial ones, and the negative contents seem to balance out the good ones, creating zero impact on cancer risk reduction.
If you want to get the most benefit out of eating nuts, you need to consume them regularly and you need to make them part of balanced diet. Before you begin any diet, however, you should consult your physician, especially if you suffer from any serious medical conditions. Changing up your dietary habits can make a profound difference on your overall health and your future. Nuts have already been proven to be very beneficial to your overall health, and this latest discovery only makes them even more vital. If you do not already include nuts in your daily eating habits, then you will definitely want to.