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Is Garcinia Cambogia Safe?

One of the most searched and sought after products on the internet today is Garcinia Cambogia. Google has recorded about a million monthly searches for this term alone. Researchers want to know just how effective is Garcinia Cambogia for losing weight?

This grows widely in parts of Southeast Asia. Its’ main contribution to losing weight is that it controls the human body’s ability to store fat then eliminates a good portion of it. This results in a healthier body plus it improves the way of living of the person. It even contributes to a persons’ happy mood and allows the person to make better judgment during moments of stress. These are all possible because of an innate ingredient found in this supplement. This ingredient is called hydroxyxitric acid also called HCA. This is the ingredient that deals with the human body’s citrate lyase enzyme and eventually deals with fat stored in the body.

How Effective Is Garcinia Cambogia?

Researches and studies were started in 1998 regarding its’ effect and contribution on weight loss. Unfortunately, the first tests did not show favorable results. A lot of further studies and researches have been done since then. Some of these yielded non-favorable results. But these studies have shown that there is a potential for this supplement to perform positively. And because of this potential, manufacturers have been coming up with weight loss products carrying Garcinia Cambogia in it with claims that it helps in eliminating fat and reduces weight.

However, if and when people do take this type of weight loss supplement, experts say that it should be taken just as that – a supplement. This means that in whatever form it comes in, it should be taken as a secondary element and not as the main source of reducing weight. The primary elements should still be eating healthy with less amount and daily exercise. On its’ own, the supplement can only take away a small fraction of the persons’ original weight. But for better results, a person dealing with extreme cases of weight problem can only achieve their desired goal with diet, exercise and the supplement.

Side effects

The good thing about the studies and researches done with this supplement is that it showed very little side effects in humans and animals. Though just like anything else, experts say that it is not totally side-effect free.

Chances are, if taken in pill form, allergies and side effects may appear not because of Garcinia Cambogia but maybe because of the other ingredients that were combined with it. The Food and Drug Administration once issued a word of warning in 2009 against a product containing this supplement because of massive reports that surfaced because users of this product experienced various problems of the liver. However, they said that the supplement was not identified as the cause for these problems.

This actually makes it a safe supplement to use when trying to lose weight. However, experts still stand by their position that a supplement like this must not depended on solely by people who are trying to lose weight, especially those who are trying to overcome obesity since dependence on this may lead people to believe that they do not have to lower their intake of calories and have no need to exercise anymore. It is a supplement that is there to help them safely get their goals of losing weight and experience a better way of living.

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