Garcinia Cambogia as a Supplement
Garcinia Cambogia has appeared consistently in the news since its discovery as a weight loss supplement. From skeptics to new study results, the supplement shows no signs of slowing down in terms of media coverage. And people are continually asking about how well it works and if it will work for them.
What the Studies show on Garcinia Cambogia
New findings from a study conducted recently have shown further evidence that Garcinia Cambogia actually does provide demonstrable weight loss effects.
This study took 60 people of different genders, age groups and body types and gave half of them HCA (the active ingredient in Garcinia) and the other half a placebo. The study took place over a period of eight weeks. During this time, the people being studied were told to engage in their normal routines and not perform any exercise or eating habits beyond what they normally did.
At the end of the study, their weights were tallied. It was shown that on average, the people taking the placebo lost about six pounds. This is likely due to their being told that they may have been taking a weight loss supplement and their mind convincing them that it would help them lose weight.
Those who took the HCA noticed a loss of about 14 pounds per month. This remarkable weight difference cannot be attributed to a placebo effect, as the pill definitely had a noticeable effect on the people who took it. This study result has cemented further the proof that Garcinia Cambogia can actually help people lose weight.
The researchers who conducted the study suggested that the average person could lose as much as 16 pounds in two weeks if they took Garcinia Cambogia and coupled it with proper dieting and exercise. The results for many people are going to vary, of course, as their activity routines will differ and their metabolisms may not be at the same level.
Is it an Effective Weight Loss Pill?
Many factors contribute to weight loss and how effective weight loss pills like Garcinia Cambogia will be at reducing a person’s weight. But for many people, this supplement is the key to losing weight naturally. And unlike many of the competition out there, Garcinia doesn’t come with a host of severe side effects. There are a few minor side effects like headaches, nausea and the increase of blood sugar levels. This can make it dangerous for people with diabetes or other medical conditions to take the pills. But most everyone else will be just fine to use them.
There are versions of the pill that are not safe for most people and that are not very effective. These are Garcinia supplements that have fillers or additives, which are often used to fill out the ingredient list and water down the supplements to make them cheaper to produce. Consumers are warned to only use natural Garcinia and to avoid anything that has numerous additional substances. Their addition to the pills can produce unwarranted side effects.