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Research Sheds New Light on Garcinia Cambogia Benefits

Thanks to the Garcinia Cambogia benefits, this supplement has been touted as a wonder drug since its appearance on the dietary supplement market. But while marketing claims of its weight loss properties have often been criticized, new research posted by the American Dieting Journal shows that the claims are valid.

What Are the Garcinia Cambogia Benefits?

Garcinia Cambogia is a natural supplement derived from a pumpkin-like fruit. It contains powerful chemicals that burn fat quickly and reduce the body’s ability to retain fat.

All of these fat-fighting powers come from a natural chemical called HCA. This is something that works with your body’s own system to drastically cut back fat without you having to put forth much effort at all. It works on two different fronts, attacking both your appetite and your body’s fat supplies.

When you use Garcinia Cambogia, you don’t feel as hungry. It fills you up faster and reduces your appetite. This means you eat less and gain less weight.

But it also works on the fat you already have. It allows your body to use up its fat stores by essentially telling your body that it needs to drop fatty tissue fast.

Even better, it keeps you from easily gaining new weight. When sugars and carbohydrates enter your body, the HCA in Garcinia Cambogia tells your body that you are ready to use that content up as energy. Normally, your body would store the sugar and carbs you are not using right then and create fat cells. But with Garcinia Cambogia working for you, very little of the food you consume is going to have an expansive effect on your waistline.

The Claims

One of the claims that you often hear with Garcinia is that it can help you lose weight while you do nothing. No exercise is required, and the pounds just fall off by themselves. That’s not entirely true, but it encapsulates the key appeal of this dietary supplement.

In truth, you still have to engage in some level of physical activity if you want to lose weight. If you would rather just maintain your weight, then certainly Garcinia can help you do that with little to no regular exercise. But if you really want to burn off the pounds, you are going to have to exercise in conjunction with taking the supplement.

Now many people have been able to lose around 10-20 pounds in a month with Garcinia Cambogia. These are often people who have had absolutely no luck with other dieting methods. But Garcinia seems to work for them. That’s because it works differently from other healthy supplements.

Will It Work for You?

The research showed that the majority of the people who used Garcinia Cambogia in a double-blind test were able to effectively reduce their weight. They kept with their same levels of physical activity and yet greatly reduced their weight, some losing dozens of pounds in just a few weeks.

Garcinia is effective and has been proven to help people lose weight easily, but it may not work for everyone. It might be better to say that it won’t work for everyone the same way. While some people are losing dozens of pounds a month, others are only losing a pound or two a week. How much you lose with this product depends on a number of factors.

The most important one is the purity of the Garcinia Cambogia you are using. If there are a bunch of other additives and chemicals in it then it will be diluted and won’t be as effective.

The second factor to consider is your own unique situation. Your body may not allow you to get the best results from Garcinia because of your particular metabolism. Unlike a lot of other dietary supplements, this one doesn’t try to speed up your metabolism. This also means there aren’t any severe side effects to worry about, but it does help to have a good metabolism to make it work at its peak.

Also, you need to take into consideration what you are doing in conjunction with taking the supplement. If you want the best results, then you do need to exercise regularly and eat properly. That way you are practically guaranteed to shed pounds fast.

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