About Garcinia Cambogia
With so many people using Garcinia Cambogia for weight loss there are hundreds of testimonials that you could read to learn more about how this supplement works. Several case studies have also been performed to help prove that all of the hype about this supplement in the media can really stand up to scrutiny when comparing real life results to those in the advertisements.
Before you start taking Garcinia Cambogia it is important to understand that this is not a miracle cure-all.
You will start to see results very quickly, but you will not achieve all of the weight loss goals you’ve set for yourself, in just a few days. There are long-term benefits to using this supplement, but ultimately you will need to improve your diet and exercise habits if you want to maximize your weight loss as well.
Research on Garcinia Cambogia
An 8 week study performed on 60 people was used to set a benchmark for the effectiveness of Garcinia Cambogia supplements.
- The group of 60 was divided in two with half the group following a placebo diet and supplement routine and the other half eating a 1200 calorie diet supplemented with 1320mg of Garcinia Cambogia.
- The group using the real supplements was found to lose twice as much weight as those who were simply following the restricted diet. They found that the group using Garcinia Cambogia naturally had less of an appetite which made it easy to stick to the healthy diet. It also made their weight loss more effective.
To make sure you get solid garcinia cambogia results, it is recommended that you take a dose that is consistent with the size of your body. Those that are obese can take as much as 3000mg of the supplement per day, but most can take 1000-1500mg per day for significant weight loss results.
When will I Start to See the Garcinia Cambogia Results?
Those taking part in the weight loss study saw results right away, so you will start losing at least a few pounds as soon as your diet begins.
- You will start to shed weight in the first 1-2 days of taking Garcinia Cambogia. During the study, most lost at least 3 pounds within the first week. Results do vary by person, so you could see a less amount of weight loss in the first 2 weeks, but following this period you will start to lose weight very quickly.
- If you decide to try to follow a healthier diet or get more exercise you will likely lose weight more quickly as well. People who combine the use of Garcinia Cambogia with other healthy food habits lost weight twice as quickly as those using the supplement alone.
On top of helping the body shed weight, Garcinia Cambogia helps you get more energy so you feel like staying active. It also curbs your appetite so you don’t feel like eating huge portions like you might have in the past. This will make it easy to naturally follow a healthier diet without making you feel like you are deprived.