When you look up chlorogenic acids you will see a lot of information about coffee and green coffee bean extract pop up. But what exactly is chlorogenic acid? It is described as a cholagogue which is an agent that helps regulate the flow of bile from your liver. This acid prevents any side effects you could get if the bile were to build up and begin to stagnate.
This acid is found in many plants and with coffee being one of the ones where it is more prevalent. Green coffee beans actually contain up to 7 percent of chlorogenic acid. Regular coffee beans lose some of the amount they contain after the beans have been roasted.
There have been many health benefits attributed to a regular consumption of chlorogenic acid on a daily basis. One of the benefits that resulted in a test by Harvard University that consisted of more than 80,000 women, they found that the women who consumed a regular intake of coffee daily had less risk of gallstones. While drinking just one cup of coffee did not have any effect, consuming two cups of coffee daily cut the risk of gallbladder surgery by 9 percent; three cups of coffee cut the risk by 22 percent; and drinking four cups or more of coffee each day brought the risk down by 28 percent.
Another benefit of this acid has to do with the liver. Regular consumption of coffee cut down on several diseases of the liver including liver cancer and cirrhosis of the liver.
Green coffee bean extract has been found to contain 50 percent chlorogenic acid, which has added to its increased popularity recently. It has been found that green coffee bean extract, with its high levels of chlorogenic acid, has been found to inhibit glucose-6-phosphate which increases the amount of glucose that forms in your liver. In the long run, it could help lower your risk of diabetes.
This acid has also been found to aid in weight loss. It was found that chlorogenic acid helps to slow down the body’s absorption of fat from your regular food intake. It also increases your metabolism, which also helps in the weight loss process. Regular coffee will just increase your metabolism; it is the green coffee bean extract that has all of the extra benefits.
Up Your Dosage
If you are looking to increase your intake of chlorogenic acid on a regular basis, the best way would be through a supplement. The unroasted beans will be bitter so a supplement makes much more sense. Make sure that you find one that contains this acid which could be listed on the package as Svetol or GCA, which stands for green coffee antioxidant. A supplement that has at least 45 percent of the chlorogenic acid is preferred. And try not to buy a supplement that has any fillers or artificial ingredients.
You shouldn’t take this supplement if you are allergic to coffee, pregnant or breastfeeding. You should also speak with your doctor before adding this to your daily routine.