The molecular structure of Raspberry Ketones caught the eye of scientists in the early 2000s for its ability to curb appetite and reduce fat tissues.
Understand how it can help assist weight loss with Healthy Diet Advisor.
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Raspberry Ketones True Facts Revealed and Tested
- What are Raspberry Ketones?
- How and Does it work?
- Main Ingredients
- Side Effects
- Recommended Dosage
- How to buy raspberry ketone
What are Raspberry Ketones?
Also known as: Cetona de Frambuesa, Cétone de Framboise, RK.
Raspberry ketone is a chemical compound found in raspberries, blackberries and cranberries as well. This compound has made its way into the weight loss world and is quite common amongst dietary supplements.
This ketone is not only found in weight loss products, it can also be found in foods as a flavoring and fragrance agent; it has been used in cosmetics as well. The chemical compound is responsible for giving raspberries their fantastic aroma. Pure ketone extract amounts range from 1 mg to 4 mg for every kilogram of raspberries.
What Science Says about Raspberry Ketones and Weight Loss
Raspberry ketones have been widely praised as a great weight loss ingredient.
Below are some of the results realized from the clinical studies.
- It can help enhance the fat burning process
- It can reduce fatty tissue in the body
Animal studies show that raspberry ketenes can help in speeding up the body’s fat burning action. The compound helps produce a hormone which helps break down fat cells faster, especially in the liver. This can help you lose weight faster. These same benefits can be realized by eating the whole fruit but you would have to consume about 90 pounds to get the same effect.
Research shows that when paired with a balanced diet and regular exercise, raspberry ketones can help you lose weight. According to a Korean study conducted in 2010, researchers concluded that the stimulation of lipolysis could help suppress the accumulation of fat, and therefore help prevent obesity.
Is It Safe?
Following the banning of raspberry ketone supplements in the UK by the Food Standards Agency, concerns have emerged concerning how safe this compound is.
Here’s what you need to know:
- There are no known side effects
- The fruit extract is considered safe for use
They were FDA approved in 1965 as food additives, which is an indication that they are safe to use. However, it’s important to note that there are no conclusive studies conducted on humans that support their use as weight loss supplements.
That said; there are no known side effects that have found with this supplement, in terms of using the ingredient for weight loss.
There is no denying the power of these ketones. These compounds are not only said to be effective in weight loss, they also contribute to lower blood sugar levels as well as restrict aging, owing to its anti-aging properties.
How and Does it work?
The wonders of raspberry ketones in terms of burning fat have been widely publicized with renowned physicians, such as Dr. Oz endorsing the supplements.
A lot of people are still not certain whether this wonder ingredient works and how it works. Today, we will be giving you first-hand information on this compound, helping you understand how it works and how safe it is for your use.
How Raspberry Ketone Supplements Work
They work by:
- Eliminating fat storage in the body
- Enhancing metabolism
Did you know that your body naturally produces ketones? Well, it does and these are produced when your body is starved or after strenuous work outs. Ketones are known to help break down fat which is the next source of energy when sugar is unavailable.
It works by altering with the metabolism of fat, thus preventing obesity. Studies show that this compound helps the body enhance its adiponectone protection, which in turn breaks down fat and regulates metabolism as well. Animal studies also show that raspberry ketones can help reduce abdominal fat, which is a stubborn fat stored in the liver.
Are They Safe?
There is not much scientific research concerning the long term effects of raspberry ketones. However, we can expect that there are some negative health effects that may come about with improper dosages and prolonged use.
It’s believed that:
- These supplements can be harmful to patients with chronic conditions
- Norepinephrine in these ketones can cause high blood pressure
So they are safe. However, like any other compound, they just have some side effects.
The compound is thought to boost norepineohrine production which may be harmful to the nervous system; it may also be harmful to patients suffering from chronic conditions, such as chronic obstructive pulmonary disease, asthma and high blood pressure.
It’s always important to understand how a particular product works before you start using it. These ketones are effective in terms of weight loss, provided they are consumed in the proper dosage.
What are the main ingredients?
Did you know that there are a lot of products and supplements on the market today that do not contain the extract itself? Sounds creepy, but true! So make sure you buy raspberry ketone that have the extract.
It’s important that you take a look at the ingredient list if you are about to buy raspberry ketone supplements. This aromatic compound is known to help your weight loss efforts when combined with a good diet and work out.
What to Look For When You Buy Raspberry Ketone Supplements
It’s important to make sure that you are getting the real deal.
Below are some of the things you need to look out for:
- Pure raspberry ketones
- No artificial ingredients
It’s recommended that you only buy raspberry ketone that is 100% pure. The good thing about this compound is that unlike others, it is sold in its purest form, making it much safer. You need to look out for ingredients that have artificial substances, binders or fillers.
Make sure that the ketone has been produced in a laboratory that is FDA registered and manufactured in line with the strict food and drug guidelines. Raspberry ketone supplements also need to be sourced from red raspberries— and not raspberries that have grown in a laboratory.
Ingredients Often Combined with Raspberry Ketones
While it is advisable to buy raspberry ketone in their pure form, there are supplements that may contain other ingredients.
- African mango
- Green tea
- Acai berry
Of course the ingredients may vary but the one thing you need to look for when you buy Raspberry Ketone is all natural ingredients, plus ingredients that add value to your body.
Raspberry ketones are 100% natural, and therefore does not have any major side effects. However, pregnant women, breast-feeding mothers and persons with pre-existing conditions need to review the ingredients with their doctors before use.
The Side Effects
It’s important that you understand that raspberry ketones have only been studied in animals and not humans.
The following side effects have risen from use of this compound:
- Increased blood pressure
There have been reports that these ketones could increase your heart beat, bringing about palpitations and jitteriness. There have also been concerns about the presence of synephrine which is a stimulant found in this compound. It is also said to increase blood pressure which can be dangerous to your health.
Precautions and Warnings
Not everyone is a suitable candidate for this supplement and the following groups of people are advised to take caution.
- Expectant mothers
- Breast-feeding mothers
- People suffering from chronic conditions
Patients suffering from chronic conditions such as asthma, chronic pulmonary disease and heart disease are advised to avoid raspberry ketones, due to side effects such as palpitations and jitteriness.
Patients with high blood pressure also should not take the compound, as it has a chemical known to increase blood pressure. Expectant women and breast-feeding mothers are advised to stay away from this compound, because there is still insufficient research concerning its effects.
Information on raspberry ketones is still quite sketchy, but there are some ongoing studies undertaken with a view to establishing its effects on humans. But it’s fine to buy raspbery ketone if you take the right dosage.
What is the Recommended Dosage?
If you choose to buy Raspberry ketone, it is a great weight loss supplement that promises to deliver visible results in as little as two weeks. Understanding proper dosage is essential in ensuring that you get the most out of this wonderful supplement.
Recommended Dosage for Raspberry Ketone
Below is the recommended dosage for this supplement.
- Between 100 mg and 200 mg daily
- Once or twice a day with meals
It’s recommended that you take it once a day, preferably at breakfast. However, depending on your weight loss goals, you could increase your intake to 200 mg daily, taken at breakfast and lunch. It’s important to note that different products will come with their distinct recommended dosage so make sure that you read the product label when you buy Raspberry Ketone.
The dosage of these supplements may depend on the users:
- Weight loss goals
Before you buy Raspberry ketone, read the label and consult with your pharmacist or a health care professional to get proper dosage.
Where to buy Raspberry Ketone Supplements?
If you would like to buy Raspberry Ketone, we recommend the vendor displayed below. We have ran several lab tests and found these to sell the purist form of raspberry ketone.