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Eggplant Parmesan Bake

Ready in

preparation-time0 hrs: 45 min


difficulty 6/10

serving8 Makes / Serves

Nutritional Facts

sodium 6g

protein 15g

calories 155kal

sugar 5g

fat 6g

carbohydrates 300mg

fiber 10g


  • 3 eggplant, sliced thinly
  • 2 beaten eggs
  • 4 cup italian breadcrumbs
  • 6 cup tomato sauce
  • 2 cup shredded mozzarella cheese
  • 1/2 cup shredded parmesan cheese
  • 1/2 teaspoon dried basil

Brief Description

A no-fry variation of a popular favorite! Just as delicious without the extra calories from frying.


1. Preheat oven to 375 degrees F

2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

3. In a medium baking dish spread tomato sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Add mozzarella and parmesan cheese. Add in remaining ingredients, finishing with cheese, then sprinkle basil on top layer.

4. Bake in preheated oven for 30 minutes, or until cheese is golden.