CALL 844-99-HEALTHY for your free consultation info@healthydietadvisor.com

Whole Wheat Blueberry Pancakes

Ready in


preparation-time15 minutes

Difficulty


difficulty 3/10

serving5 Makes / Serves

Nutritional Facts


protein 10g


calories 160


fat 3g


carbohydrates 26g


Ingredients


  • 1 1/4 cup whole wheat flour
  • 2 teaspoon baking powder
  • 1 egg
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1 tablespoon stevia (or sweetener of choice)
  • 1/2 cup blueberries

Brief Description

Deliciously moist blueberry pancakes. Whole wheat and fluffy for a delicious breakfast you can feel good about eating.

Directions


1. Mix whole wheat flour and baking powder, set aside. Beat the egg, milk, salt and stevia in a bowl. Mix in flour until just moistened, add blueberries, and stir until incorporated.
2. Preheat a large skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown. Serve with fresh blueberries on top.