How Skipping Meals Could Be Ruining Your Health
For people who are trying to lose some weight, skipping meals feels like the right thing to do sometimes. After all, if you eat less, you should gain less weight. But it does not always work like that, and skipping meals here and there can actually be bad for your body. In fact, it can even make you gain weight and put you at risk for diabetes.
Those are not side effects that most people would associate with not eating every once in a while, but the truth is that skipping meals can have a dramatic effect on your body and the health risks it experiences. Let’s take a look.
What Skipping Meals Does to Your Body
Your body needs regulation to perform well. If you are not consistent in what you eat, how you exercise and the habits you maintain, then your body gets thrown out of whack. To be more technical, your body has to adjust itself and its processes when you do something out of the ordinary.
Your body is likely used to three meals a day and perhaps a few snacks on the side. That is why your body will become hungry at specific times of the day. It is telling you that it is time to eat because that is when your body is accustomed to eating. How much physical activity you get for the day and how much you eat for each meal affects the hunger you feel, but generally, you will get hungry around the same time each day.
If you do not satiate that hunger, your body may think that you are starting to starve. It might assume that there is a lack of food, and when that happens your body will start to conserve what it has. So instead of losing weight, your body will fight to retain the fat it has. Then, when you try to exercise, your body will not want to let go of the weight as easily.
Now, this also puts you at greater risk for diabetes, and if you already have diabetes, it can make the situation even worse. To keep diabetes in check, the body needs to have a carefully regulated blood sugar levels. When you skip a meal, you throw off the balance of your body and upset your blood glucose levels. This puts you at greater risk for diabetes, and it can also worsen your diabetic condition.
Fighting These Negative Effects
You want to try to keep a steady rhythm going with your eating habits. Try to eat right and eat at about the same time each day. This helps your body maintain its metabolism and stay stable. You don’t want to send your body into any emergency modes where it thinks you are depriving it of something and where it has to adapt to survive.
If you want to lose weight during meal times, then you can simply adjust portions sizes or eat healthier, leaner foods. These are minor changes, and your body likely won’t react negatively to them.
When you do make changes to your diet, try to do so in small measures. Even if you are eating a mostly unhealthy diet, you don’t just want to shock your system and change up your eating habits for a completely healthy regimen. Instead, try to move your diet gradually in the right direction. By skipping meals or altering your dietary habits dramatically, you can put your body at risk for a number of negative effect on health involved. By trying to help your body, you may end up hurting it instead.
It is important that you take your health status into consideration when you want to make changes to your eating habits. Before you make any major changes, you should be consulting your doctor. Find out what kind of changes the doctor suggests before you start self-medicating and trying to figure out your health needs on your own. This is the safest way to ensure your body stays healthy and achieves the state that it needs to.
Remember, instead of skipping meals, you can just make some small changes. If you do anything drastic, your body will react drastically, and not always in a positive manner.