Sugar, Carbs, and Their Impact on Obesity
Despite the common misconception, you cannot just eat whatever you want and then exercise it off. That is no way to live healthily or to have a balanced diet. What you eat is every bit as important as how much exercise you perform, perhaps even more so.
And this is a problem many people face as they diet. They believe that enough exercise will allow them to eat as much as they like of whatever they like. But every nutrient has a different effect on the body, regardless of how much and what kind of exercising you are doing.
Sugar and Weight Gain
Most people understand that sugar contributes to obesity considerably. Eating foods high in sugar content often has a negative effect on your diet and can lead to obesity. That’s not because sugar in small quantities balloons your weight. In fact, sugar in moderation is essential for a balanced diet. But the calories create a feeling of hunger in the body and don’t allow you to feel as full as you would if you were eating many other nutrients.
That’s why it is so easy to eat far too much ice cream in one sitting or to eat large quantities of unhealthy snacks. Once you start feeding your body sugar, it craves more, and it becomes very easy to overeat. This is where the link between sugar and weight gain begins. You may just tell yourself you are only cheating on your diet a little bit, but once you give into the cravings, your body is going to demand that you continue to do so. If you don’t have the willpower to resists, giving into a small temptation can lead to obesity over time.
That’s the effect that sugar has on your body, and it doesn’t matter where that sugar is coming from – soda, cake, ice cream, fruits or candies- it all has the same effect. The best way to combat the effects of overeating sugary foods is to limit what is available to you. Don’t overstock your cupboards with sugary foods. Try to keep only a small amount on hand. As mentioned earlier, a little sugar is good for you, but if you are susceptible to temptation and overrating things that are not beneficial to you, then you need to force yourself to cut back. Restricting what you have around you is one of the best ways to do so. That may also mean not eating out as much, as it is harder to control portion sizes and the sugar content of what you are eating.
Do Carbs Make You Gain Weight?
Now carbohydrates offer energy much like sugar does. So many diets that focus on providing you with the energy to exercise strenuously are going to recommend foods that are high in carbs. You want to be careful not to confuse this with the energy you get from sugar. You can get the same energy from both, but the effect these two different nutrients will have on your body is very different.
Carbohydrates are filling, and they will sate your hunger quite fast. Think about how much more filling pizza, pasta, bread and potatoes are than ice cream and snack cakes. That’s because these foods are high in complex sugars that your body can use to create muscle mass. They satisfy your appetite and give you the energy to live an active lifestyle. Simple sugar, on the other hand, gives you some quick energy but then leave you feeling drained afterwards.
Now eating lots of carbs can make you obese; make no mistake about it. But if you combine them with exercise and an active lifestyle, you can consume quite a few carbs each day and still fight back obesity. That’s not possible with sugar, which will continue to build up in your body as fat even when you exercise.
And keep in mind that what you eat affects the quality of your life and not just your midsection. Even if you aren’t getting fat by eating foods that are unhealthy for you, you can still suffer in other ways. It’s always better to get your sugar content and energy from carbs than from simple sugars. This is the best way to avoid the link between sugar and weight gain, in a natural way.